225 is a premium strength training tracker that's completely free. No subscriptions. No ads. No locked features. Just a beautifully designed workout app to help you train with purpose, track your progress, and keep getting stronger.
This shared workout is ready in the 225 app.
Log sets, reps, and weights fast, then let automatic rest timers keep the workout moving. Track heart rate during training so effort and recovery stay visible while you lift.
See which muscle groups are ready, which ones are still carrying fatigue, and how each session changes your recovery picture. Plan the next lift with more signal than soreness alone.
Every workout is saved into a clean training history with volume, duration, calories, and personal records. Open exercise trends when you want the deeper view of how strength is actually moving.
Benchmark your strength, track performance by muscle group, and keep physique photos and body measurements together so progress is visible from more than one angle.